The Traveling Psychologist Blog

“Every day, think as you wake up, Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it, I…

"Suffering ceases to be suffering at the moment it finds a meaning."~Victor Frankl, "Man's Search for Meaning" We have all heard the phrase, "what does not kill me makes me stronger."  Let's…

"If you stay positive, you have a shot at a silver lining."~Pat (Bradley Cooper), from "Silver Linings Playbook" After my three week trip back east and coming home Wednesday completely exhausted, I…

"You do not attract what you want; you attract what you are."~Wayne Dyer Our desires are what motivate us to move in our lives.  We are constantly giving birth to new desires…

(In memory of my friend Heath McBriarty) Oh, for the peace of a perfect trust,My loving God, in Thee;Unwavering faith, that never doubtsThou choosest best for me.Best, though my plans be all…

"If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry.  If it is not fixable, then there is…

"Self- love is about radical self-acceptance.  It is about embracing of all that you are, as you are, right now.  It is about honoring all of your feelings and allowing them, for…

Recently, I had the honor of being a guest on Madison Morgan's radio show, "Life in the Fast Lane," which airs out of Sedona, AZ. Please enjoy this 45 minute live radio…

"More than any other kind of knowledge we fear knowledge of ourselves, knowledge that might transform our self-esteem and our self-image...While human beings love knowledge and seek it - they also fear…