Awareness ignites the power to change. Self-awareness is the first step for real change to occur. It is the foundation for a healthy, joyful, and purposeful life.
Mindset is the fuel for change. It is the second step for real change to occur. Changing mindset is a choice and is accomplished through disciplined self-awareness and reframing.
Behavior is the vehicle for change. Changing our behaviors is the third step for real change to occur. Behavior originates in our subconscious. When mindset changes, behavior follows.
I’m Dr. Chris and I am committed to helping others succeed by showing them how to tap into their hidden potential so they can be the best version of themselves and the best for the world.
We often treat boundaries like a luxury, something we’ll get around to setting once life calms down, or once everyone around us magically learns to respect our time. But if you've ever…
I had the opportunity to speak with Industrial-Organizational (I-O) psychologist Dr. Gina Thoebes, Vice President of Organizational Performance for the Arizona Cardinals Football Club. She is the first person to hold this…
Perfectionism isn't just a desire to do good work—at its core, it is a self-worth issue driven by fear and control. It builds on the narrative that if you don't make mistakes…
Let’s explore one of the most important leadership skills we can develop: self-leadership. While the topic may sound geared toward executives or managers, self-leadership applies to everyone. Before we can effectively lead…
We live in a society that glorifies being busy and ties our self-worth to how much we do. We keep pushing, hoping life will slow down, but it rarely does. Ignoring constant…
The Coach Behind the Coach: Why Every Leader Needs Someone in Their Corner As leaders, we’re often expected to have the answers. We solve problems, make decisions, guide teams, and help others…
