Once you become aware of a thought that is limiting you, you then have the power to change it.
Looking for an expert and engaging speaker on burnout, emotional intelligence, or successfully navigating change?
Are you in need of a deeper dive into emotional intelligence, change management, or critical leadership skills?
Looking for an experienced and highly educated executive coach who is versed in the challenges executive leaders face on a daily basis?
Inspiring Human Potential
Chris SopaPsychologist & Speaker
I’m Dr. Chris and I am committed to helping others succeed by showing them how to tap into their hidden potential so they can be the best version of themselves and the best for the world.
The Traveling Psychologist Blog.
“The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light. But if your eyes are unhealthy, your whole body will be full of darkness.” ~Matthew 6:22-23 As little as 5 years ago, you would have NEVER been able to convince me to put on lingerie and have
Over the years, I have spoken to hundreds of successful leaders all who are leading the best way they know how. They were taught the “trade” of leadership by mentors, colleagues, old bosses, and by simply watching how others around them lead. Most of them lead with their head, their logic. They have taken courses
The Roller Coaster Principle “There is nothing either good or bad but thinking makes it so.” ~Shakespeare OK, I admit it…I overthink almost everything. I sometimes feel as if I can't help it. Something happens and my brain just kicks in. I dissect what happened into a million pieces, think of every scenario, come up with every possible
It Was 1979…and This Was What I Wanted! “Life begins at the end of your comfort zone.” ~Neale Donald Walsch I was nine. Back then I answered to “Chrissy.” My good friends know I refuse to answer to this name now and if they call me by this name, I will rip their eyebrows out one hair at
"Thank you for the wonderful experience you provided for the faculty, staff, students, and community guests at our first annual health market. The knowledge and personal experiences you shared helped our employees to reflect on their choices and behaviors and to consider how these things impact their quality of life. You challenged our staff to take control of their well-being by making better choices, setting priorities, and enjoying life. Your presentation was very well received and met a need for those in attendance. I believe that your presentation helped set the stage for our employees to be more effective in their work lives while increasing the level of enjoyment and satisfaction in their personal lives."
"Your comments really hit home and it was like a lot of what you were saying was designed especially for me. I want to thank you for the direction you have helped me see and the fact that I have to be positive for me before I can be positive for anyone else."
"Loved your "balance" talk at the recent SHRM conference. It was the best one of the day!"
"I am someone who is interested in a million things, and is also recently married. The conversation around setting priorities for life really resonated with me."
I met Chris in 2009 when she had a speaking engagement with the Women’s Leadership Forum at my workplace. I loved her from the start; she exudes tremendous energy and positivity that is infectious. As a speaker, Chris is engaging and easily holds your attention throughout her presentations. Soon after, I hired Chris to be my Coach. Chris is very personable, has tremendous experience and professionalism, held me accountable, listened to what I had to share, and offered terrific guidance! Chris was able to help me see where I needed to make improvements in my life/career to make a positive difference in my life.
VP Blood Services
"It is only when you are able to see and recognize the person behind the colleague that teamwork becomes a possibility."
"It was so good to meet a fellow healer this evening at eWomen Network, Buxmont. I loved your talk! Glad to meet a kindred spirit in the Ascension process too. I do hope our paths cross again sometime."
"Great job at the SHRM conference, you really hit the nail on the head with all the stressors we have in our lives, we really do need to take stock of our priorities....we just need to have businesses buy into this as well."