Emotional intelligence is often misunderstood in the workplace and in daily life, yet mastering it is the single most critical factor for effective leadership, better decision-making, and deeper human connection. While intellectual…
Have you ever received a big promotion, moved into a new leadership role, or hit a major milestone, only to find yourself waiting for someone to tap you on the shoulder and…
Everyone struggles with worry, and if there were an award for it, I’d win an Oscar. Growing up with a massive worrywart for a mother, I learned to view anxiety as the…
In Episode 17 of The Intentional Pause, I had the opportunity to talk with a remarkable guest: Dr. Natalya Borakowski, founder of Desert Bloom Skincare in Scottsdale, Arizona. Natalya is a naturopathic…
Self-sabotage touches all of us: we routinely undermine the very things we want most. In Episode 16 of The Intentional Pause, we explore how this sneaky coping mechanism protects us from discomfort,…
Change is the single constant in our lives, yet most of us cringe at the thought of it. In Episode 15 of The Intentional Pause, I explore why change feels so uncomfortable,…
Between relentless notifications and an endless stack of browser tabs, our attention is constantly fractured throughout the day. That perpetual context-switching doesn't just exhaust us it actively drains our cognitive capacity. In…
In Episode 13 of The Intentional Pause, I sat down with my dear friend Nancy Gentle Boudrie, President of Awaken With Light. Nancy is a master at blending neuroscience, positive psychology, energetics,…
Your mind is one of the most powerful tools you possess. While your physical brain is built to save energy, your mind dictates how you experience reality. The subconscious mind runs roughly…