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March 31, 2020

How to Cope from Dr. Chris

Hi everyone. With everything that we are going through lately, I felt compelled to share my perspective. I hope that the words in this message will help you get through these trying…

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March 26, 2020

How to Navigate Change in Times of Crisis

Disneyland is closed. The N.C.A.A. canceled March Madness. Major League Baseball has halted spring training. Ireland cancelled all St. Patrick's Day parades (WHAT!?). New York is banning gatherings of more than 500…

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September 18, 2014

Hello Natalie, My Name is Natalie

In 1988 the members of The Proclaimers stated their love for a women by saying they would walk 500 miles for her. Well, I did walk 500 miles just not in the…

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July 28, 2013

Pause

All of your experiences, every one, bring to the surface the deepest wounds that need to be healed. Did you ever notice that you seem to experience the same things over and…

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July 1, 2013

Your Journey to Peace

Guest blog contributor, Chris Sopa's daughter, Natalie Sopa, 19 years old. "Above all, don't lose hope"  ~Pi, "Life of Pi" When you look up at the stars, what do you see? Do…

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June 25, 2013

Life’s “10 Commandments”

1.  Prayer is not a "spare wheel" that you pull out when in trouble, but it is a "steering wheel" that directs the right path throughout the journey. 2.  So why is…

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June 21, 2013

Chasing Unicorns and Other Myths

Ariana Langford is an emerging motivational speaker and writer.  Her main theme, "Finding My Voice," is directed at dispelling the shame of being a victim, while finding hope and forgiveness.  She encourages…

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May 7, 2013

Believe in Yourself

"A bird sitting on a tree is never afraid of the branch breaking, because her trust is not on the branch but on its own wings.  Always believe in yourself." When you…

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