E4: Pause Before the Burnout – Recognizing the Signs Before It’s Too Late Are you stressed...or are you burned out? We often use those words interchangeably, but they're not the same—and knowing the difference could protect your health, your relationships, and…
E3: Coffee with My Coach: Joe White on Leadership, Growth, and Life In this special episode of The Intentional Pause, I'm joined by someone who has had a profound impact on my own personal and professional growth—my coach, Joe White.…
E2: Choose the Pause Before Life Chooses It for You Why is it so difficult to slow down? For many of us, pausing feels uncomfortable—even scary. We're conditioned to stay busy, keep producing, and push through, often without…
E1: The Pause That Changed My Life In the very first episode of Intentional Pause, Dr. Chris shares the deeply personal story that inspired this podcast. After a life-changing health crisis at age 33 forced…
