E18: Breaking the Worry Cycle How much of your day do you spend worrying about things that haven’t happened and may never happen? Whether it’s your health, your family, money, or what comes…
E17: Menopause, GLP-1’s & Body Confidence: Aging on Your Own Terms What if caring for your changing body started with support instead of criticism? In this episode of The Intentional Pause, Dr. Chris sits down with Dr. Natalia Borkowski…
E16: Self-Sabotage: When Staying Safe Keeps You Stuck Why do we sometimes get in the way of what we want most? In this episode of The Intentional Pause, we slow down to explore self-sabotage and how…
E15: Why We Resist Change (and How to Move Through It) Change is inevitable, but that doesn’t mean we’re comfortable with it. In this episode of The Intentional Pause, Dr. Chris explores why our brains resist the unknown, what…
E14: The Leader’s Bookshelf: 11 Reads That Fuel Focus, EQ, and Personal Growth What if just 10 minutes of reading could help you slow down, reduce stress, expand your thinking, and reconnect with yourself? In this episode of The Intentional Pause,…
