Please enjoy today’s article from Elaina Love, author of three recipe books and founder of Pure Joy Planet and Pure Joy Academy as the guest columnist every Friday in the Journey Back to Self Blog. ~ Chris
We’ve all heard it before, “chew your food until its liquid”, “don’t watch television while you eat”, and “put your fork down in between bites”; don’t eat fried foods, blah, blah, blah…
These are all well and good as far as a theory goes, but when the fork meets the fudge, what is actually going on in our heads? Stress and hurriedness is a big part of our modern life, and it is most likely here to stay. So instead of trying to resist what persists why not just go around it for a moment or two? What I mean by this is that even though life is busy and we have lots to do every day, we can still carve out a few precious moments to ourselves, and mealtime might just be one of those perfect moments.
You don’t need to start by thinking that each meal has to be the perfect mindful meal, or that you can never watch TV or read a magazine while eating, because that is just unrealistic. What you can do though is take even one part of that meal (perhaps the first 5 minutes) to check in, breathe and be grateful. For the next seven days in this 21 day journey, practice the 4 Bs of mindfulness around eating:
Bringing Pure Joy and Gourmet Bliss to the Planet,
Elaina Love
Elaina Love is the Owner/Director of PureJoyPlanet.com and is also a professional Chef, Instructor, and Detox Counselor at Pure Joy Culinary Academy. She is a Lifestyle Counselor, co-owner of Pure Joy Academy.
Chris Sopa is founder and owner of Chris Sopa International, Inc. You can learn more about her at www.ChrisSopa.com. Find her at Facebook.com/ChrisSopaInternational, Twitter @ChrisSopa, LinkedIn, and Google+.
Overcoming Food Sensitivities with Healthy ChoicesPlease enjoy today’s article from Elaina Love, author of three recipe books and founder of Pure Joy Planet and Pure Joy Academy as the guest columnist every Friday in the Journey Back to Self Blog. ~ Chris
Food is many things to many people. It is a source of entertainment, a source of comfort, a source of energy, and something to help us get through times of stress.
Food is important to our physical, mental and emotional well being. Therefore, it affects our entire way of life when food sensitivities develop.
Sensitivities cause physical reactions to food and can be as mild as hot feet and as severe as depression or anaphylactic shock. Many times attempts are made to cover symptoms with a “band aid” such as pharmaceuticals, pills, herbs, and even surgery. This may temporarily “fix” the problem, but in the end, you can never be truly healthy unless you find out why your body is doing what it is doing.
By becoming more aware of what you eat and how it affects your body, you can find many clues to why you may be experiencing less than optimal results from your dietary choices.
Before discovering my own food allergies, I was cranky, had severe eczema, painful PMS that lasted for days, lower back pain, arthritis, gas, bloating, fatigue and depression. I thought it was just something I had to live with. I had no idea that I had the power to cure myself.
According to www.DrSears.com, some food allergy symptoms include: swelling in hands and feet, puffy eyelids, dark circles under eyes, tongue soreness and cracks, sneezing, runny nose, watery eyes, persistent cough, congestion, mucous, diarrhea, constipation, bloating, gassiness, fatigue, migraine headaches, irritability, anxiety and sore muscles and joints.
The top seven food allergies from which 90 percent of all food allergies can be attributed to are:
To find out if you are reacting to certain foods you can either get a blood test which may be convenient but can be expensive running $500 or more, or do your own research by eliminating the foods from your diet for a week, then reintroducing one food at a time and noticing any reactions.
After I determined which foods I was allergic to, I had some decisions to make. I could either choose to keep eating those foods and live with the symptoms, or decide my health and well-being were more important to me than anything else. The offending foods for me were wheat, eggs, dairy and soy. Because I was a vegetarian who ate meat substitutes which were made with wheat, dairy or soy, my food choices appeared to be severely limited. I began making recipes from allergy free cookbooks, and I looked for prepared and packaged foods that were allergy free. While meticulously reading the labels, looking for the offending ingredients, I found that wheat, eggs and dairy are in countless numbers of packaged foods. Even soy sauce and licorice contain wheat!
During this time I discovered a book on intestinal cleansing. It contained testimonials that inspired me to try an intestinal cleanse for myself. After a month, I had an amazing increase in my energy and many of my previous symptoms were gone. The biggest surprise though, was not what I expected. I thought that after I cleansed my body and got rid of the allergies, I would go back to my “normal” life. That is not what happened. During the cleanse, I discovered raw, living foods made from a base of fruits, vegetables, nuts and seeds. It was the answer to my prayers. Not only did these newly discovered recipes contain none of my reactive foods, they were also so satisfying that they quickly replaced the old comfort foods. I completely transformed my diet and discovered a whole new lifestyle. It is exciting to eat comforting foods that make me feel good and are highly nutritious.
After completing several cleanses and eating primarily raw, living foods, I am now able to eat foods I was previously allergic to and feel just fine. I will never go back to my previous eating habits though because grains and starches make me tired and slow me down, and dairy makes me feel bloated and stuffed-up when eaten on a regular basis. On a diet consisting of mostly raw, living foods, I have increased energy and I look and feel better than I did several years ago.
There are many wonderful resources for making changes for the better in your diet. Some of the resources are listed here.
Websites: For more information on food allergies, sensitivities and intolerances go to www.food-allergy.org, www.livingwithout.com and www.askdrsears.com. For more information on raw, living foods, go to www.purejoylivingfoods.com and www.rawfoodchef.com.
Books: Cleanse and Purify Thyself by Richard Anderson, The Food Allergy Cure by Ellen W. Cutler
Magazines: Living Without
This recipe is recommended for people with dairy sensitivities:
By Elaina Love
Almonds are packed with calcium, fiber, folic acid, magnesium, potassium, riboflavin and Vitamin E (source: The Food Lover’s Companion)
1 cup soaked almonds, sunflower and/or pumpkin seeds (1/2+ cup before soaking)
1 to 3 cups water (less for cream, more for milk)
2 -4 medium dates or 2-4 Tbsp. sweetener of choice (optional)
1 tsp.
Blend all ingredients on high until well blended.
Pour through The Amazing Nut Milk, Juice and Sprout Bag (available at www.purejoyplanet.com) or a clean nylon sock.
Squeeze the bag until all the liquid is released.
Pour the milk or cream over fresh fruit or cereal.
You may want to make extra so you have enough to last four days.
This recipe is recommended for people with wheat sensitivities:
By Elaina Love
4 cups soaked and dehydrated walnuts
3/4 cup or 9 oz. pitted dates
3/4 cup or 2.75 oz. carob powder
2 tsp. cherry extract or vanilla
1/2 cup coarsely chopped dried walnuts
1/2 cup or 4 oz. coarsely chopped dried cherries
Soak the walnuts for 8-12 hours.
Rinse them well and dry them with a towel.
Dehydrate the walnuts in a food dehydrator at 105 degrees for 12 hours. This is an optional step which will give the brownies a more cake-like texture.
Puree the nuts in a food processor until it becomes a flour.
Add the dates and continue to puree until well mixed.
Add carob powder and extract and puree again.
Mix in the cherries and chopped nuts by hand.
Press with very firm pressure into a brownie pan.
Refrigerate and slice into squares.
Double the recipe for a large pan.
These brownies will keep refrigerated for 2 weeks or more.
This recipe is not recommended for people with tree nut allergies.
This recipe is recommended for people with dairy and nut sensitivities:
By Elaina Love
Cilantro is a wonderfully fragrant herb that is high in chlorophyll and has been said to pull heavy metals from the body. Enjoy it in this rich and satisfying energy soup.
1 zucchini, chopped
1 large bunch cilantro, stems removed (about 2 cups)
1 red, yellow or orange bell pepper, chopped
½ apple, chopped
1 avocado, chopped (add later)
1 Tbs. tamari or Braggs Liquid Aminos
1 tsp. Celtic sea salt
½ tsp cumin (optional)
1 tsp. onion powder (optional)
1/8 tsp. cayenne
Blend all ingredients until smooth except avocado. Add the avocado and blend again. (The avocado is blended last to keep it from getting gelatinous).
Eat immediately or store in a glass jar in the refrigerator for 2 days maximum.
Optional Toppings:
Sprinkle with dulse flakes
Diced bell pepper
Fresh raw corn cut off the cob
Sunflower greens
Chopped Romaine (stir into the soup)
This recipe is recommended for people with dairy, nut and egg sensitivities:
½ cup Bariani or extra virgin olive oil
2 Tbs. lemon juice
¼-½ cup water
2 large dates or 2 Tbsp. maple syrup
1 Tbs. light miso
3 medium cloves garlic
¾ tsp. mustard powder or 1½ tsp. prepared Dijon mustard
2 tsp. dulse flakes
¼ tsp. Celtic sea salt
Blend all ingredients in a blender or hand mix, crushing the garlic first and using maple syrup instead of dates.
Store the dressing in a glass jar in the refrigerator for up to 2 weeks.
Inspired by Blessing’s Alive and Radiant foods Caesar recipe.
Elaina Love is a professional chef and instructor. You can find her books, learn about her classes and view more of her recipes by going to www.purejoyplanet.com.
Bringing pure joy and gourmet bliss to the planet,
Elaina Love
Chris Sopa is founder and owner of Chris Sopa International, Inc. You can learn more about her at www.ChrisSopa.com. Find her at Facebook.com/ChrisSopaInternational, Twitter @ChrisSopa, LinkedIn, and Google+.
Reclaim your health and beauty!Please enjoy today’s article from Elaina Love, author of three recipe books and founder of Pure Joy Planet and Pure Joy Academy as the guest columnist every Friday in the Journey Back to Self blog. ~ Chris
It seems that the longer I eat a high raw, low glycemic, gluten-free, health promoting diet, the more beautiful I feel inside and out. It’s not just about looking in the mirror and seeing clear skin, sparkly eyes and rosy cheeks (although it is quite nice); it’s also about how we feel on the inside. The holistic approach has never applied more than when it comes to feeling and looking good.
What is the Holistic Approach? It is being aware of our entire being. Not just the physical body, but also our spiritual body and its need for solitude, silence, reflection, gratitude, journaling, prayer, and meditation. Then there is our sweet, beautiful, innocent emotional body that craves and desires to be loved and comforted above all else. One thing I know for sure is that the better I eat, the better I feel, and the worse I eat, the worse I feel. Emotions are directly tied to our food choices. Our moods are so tied to our eating habits that it’s almost funny how simple it is. Try fasting for a day or 2 and you will know what I mean. All those things that usually annoy you or make you depressed just fall away easily. I have spent many a fast or cleanse laughing at how I take myself so seriously sometimes. It’s all a cosmic joke and the joke is how easy it is once we decide to make feeling good a priority.
The question for some of us is why don’t we make good choices even though we know what is good for us? There are a lot of obstacles that can stand in the way such as cravings, too many “bad” choices, being hungry when there are no good choices in sight, and so on. A conclusion that I have come to over the years is that it is not about what you do some of the time (10-20%) but more about what you do 80% of the time. If you spend 80% of your time berating yourself for what you did during your 20% you are missing it! Missing the good parts of life! Sure, there are going to be times when all you want to do is indulge, and there is nothing inherently wrong or bad about that!!!! We are hard-wired to eat and survive; it’s what we do! We are in human form, and part of taking form is that we desire to experience the sensual side of things such as getting a massage, making love, sleeping in and eating delicious foods.
The balance is in finding the right times to cleanse and eat well and the times to be decadent. At Pure Joy Academy we teach the 80-20 principle which is 80 percent of the time you are building and maintaining and 20% of the time you are cleansing and repairing, whether that is drinking a green juice every morning (or 2x a week), doing a 7-day juice fast at the change of season, a 6-day liver flush or just one day of 100% raw foods once a week. Pick what works best for you, create a plan and put it on your calendar so you will be accountable.
Here are some recipes to get you started:
Chia-Coconut Breakfast (a great oatmeal replacement!)
½ cup chia seeds
1 ½ cups purified water (to soak the chia seeds)
1/3 cup macadamia nuts or Brazil nuts
2 Tbs. coconut oil (make sure it’s high quality and smells fresh)
3 Tbs. xylitol, honey or yacon root syrup*
6 Tbs. orange juice (about 1 orange)
1 tsp. vanilla extract
½ tsp. vanilla, butterscotch or rum extract
6 drops liquid stevia
1. Soak the chia seeds for 2 or more hours, you can soak them up to 12+ hours.
2. Blend everything but the chia and water together until creamy.
3. Mix the cream with the soaked chia seeds.
4. Refrigerate or enjoy immediately.
* You may substitute another sweetener for yacon such as maple syrup or honey, but yacon will be best for people with sugar imbalances and diabetics.
Lasts 4 days refrigerated.
Summer Cucumber Tomato Special
1 medium tomato, chopped
1 small cucumber peeled in stripes and chopped (seeds removed if big)
1 large avocado cut into cubes
1 half of a lemon or lime squeezed
1 half to 1 tsp. Himalayan Salt Crystals
1 Tbs. of olive oil (optional for a richer flavor)
Mix everything together and enjoy!
To your inner and outer beauty!
Elaina Love
480-788-5581
Elaina@PureJoyAcademy.com
www.PureJoyAcademy.com Raw Food Culinary Academy
www.PureJoyPlanet.com Products and Recipes
Chris Sopa is founder and owner of Chris Sopa International, Inc. You can learn more about her at www.ChrisSopa.com. Find her at Facebook.com/ChrisSopaInternational, Twitter @ChrisSopa, LinkedIn, and Google+.
Raw?
Over the last year many people have asked me what I have been doing differently because they have seen an increase in my mood, energy and 20 pounds melt off of my body. What I have done is changed my lifestyle so I eat to live rather than live to eat. Seventy percent of my daily diet includes eating raw foods, juicing and incorporating supplements into my daily regimen. Since this has become a very popular question and topic within my circles of clients and friends, I decided to let the best of the best educate you on the topic. Elaina Love, author of three recipe books and founder of Pure Joy Planet and Culinary Academy will be a guest columnist every Friday in the Journey Back to Self blog. So, without further ado, Ms. Elaina Love…
Why and how to eat a more plant strong diet
Everyone knows it is healthy to eat fresh, uncooked fruits and vegetables every day. That isn’t a new concept. A plant strong diet encourages us to make these foods up to 80% of our diet.
Water – Fruits and vegetables are rich in pure water. Our bodies are 70% water. Even though we should still drink water upon arising and between meals, consuming a water-rich diet keeps us well hydrated and lessens the need for extra water.
Proteins – Heat damages proteins, causing the amino acid chains to congeal. These large protein molecules may be unusable and even harmful to the body, causing inflammation and other problems. Unheated plant proteins such as nuts, seeds, sprouts and greens may be 100 times more available to the body than heated proteins.
Fats – Fats are very sensitive to heat (think of avocados and flax oil). Heated fats have lost their antioxidant qualities, and are known to be carcinogenic. Heating any fat also makes it sticky (think of a lasagna pan), which can cause blockages in the arteries and digestive tract, inhibit the absorption of nutrients, and reduce the body’s ability to transport oxygen.
Digestion: Assimilation and Elimination – The simple carbohydrates in fruits and vegetable are readily used as energy for the body. In raw fruits and vegetables, more vitamins, minerals, and phytonutrients are available to be used by the body. The soft, soluble fiber in fruits and tender green vegetables also makes them easy to digest and assimilate, and aid in elimination.
Acid-alkaline balance – Processed food, cooked meat, grains and dairy, sugar, starches, pollution, and stress leave most people too acidic, which prevents optimal cellular activity and immune system functions, and leaches alkaline minerals from the body. Diseases are more likely to form in an acidic environment. Ripe fruits, vegetables, greens, sprouted nuts and seeds and some sprouted grains (buckwheat, quinoa, millet, teff and amaranth) are alkalizing.
Adapting to a plant strong diet
Simple steps to adding plant foods to your diet:
If you just do these three steps, you will automatically be eating about 50% plant strong foods.
Then, begin reducing or eliminating unhealthy foods from your diet.
It can be helpful to keep a diary of what you eat and how particular foods affect you. An easy way to plan dietary changes is to make 3 lists: Foods you regularly eat, foods you sometimes eat, and foods you occasionally or rarely eat. Evaluate which foods you would like to eat more of and which ones you would like to eat less of. Choose a maximum of 3 changes to make at any one time.
Here is a recipe (one of Chris’ favorites) to get you started: All you need for equipment is a blender and if you don’t have one, you can use a shaker bottle. Enjoy!
Easy Caesar Salad
Dressing:
½ cup extra virgin olive oil or flax seed oil
2 TBS lemon juice
½ cup water
2 large dates or 2 Tbs. honey or xylitol (for low glycemic)
1 Tbs. light miso paste (find this at health food stores)
3 medium cloves garlic
1 ½ tsp. prepared Dijon mustard
2 tsp. dulse flakes (a seaweed that you can find at health food stores)
¼ tsp. Celtic sea salt or a Himalayan salt (any salt will work)
Salad:
1 cucumber, peeled and cubed
1 tomato, chopped
4 scallions thinly sliced.
15 black olives
Bringing Pure Joy and Gourmet Bliss to the Planet,
Elaina Love
Elaina@PureJoyAcademy.com
www.PureJoyAcademy.com Raw Food Culinary Academy
www.PureJoyPlanet.com Products and Recipes
Chris Sopa is founder and owner of Chris Sopa International, Inc. You can learn more about her at www.ChrisSopa.com. Find her at Facebook.com/ChrisSopaInternational, Twitter @ChrisSopa, LinkedIn, and Google+.