Chaos to Calm: How to Navigate Change in Times of Crisis

Disneyland is closed. The N.C.A.A. canceled March Madness. Major League Baseball has halted spring training. Ireland cancelled all St. Patrick’s Day parades (WHAT!?). New York is banning gatherings of more than 500 people, including Broadway shows. The U.S. stock prices are as bad as…

H.A.L.T.

Beginning this week, the “Journey Back to Self” blog will be published on Mondays, Wednesdays and Fridays only.  All three blogs will be written by me unless otherwise noted in the blog.  Thank you SO MUCH for being a regular reader! I had the…

Seek Only Truth

“That which you seek is within yourself.  Teach by example that which you are inclined to share.  For your actions speak far more clearly than any theory you may feel inspired to impart.” ~Rasha, “Oneness” I always found truth to be an interesting word. …

Achy, Breaky Heart

I know…it hurts.  That ache in your heart from being disappointed, betrayed once again, losing someone you love, words that sting so bad you feel them physically…ouch!  Welcome to the power of your heart chakra. The middle of your chest is an extremely powerful…

Reclaim your health and beauty!

Please enjoy today’s article from Elaina Love, author of three recipe books and founder of Pure Joy Planet and Pure Joy Academy as the guest columnist every Friday in the Journey Back to Self blog. ~ Chris It seems that the longer I eat…