Mood and Food
Please enjoy today’s article from Elaina Love, author of three recipe books and founder of Pure Joy Planet and Pure Joy Academy as the guest columnist every Friday in the Journey Back to Self Blog. ~ Chris Can what you eat significantly affect your mood? Yes, according to a recent survey conducted by members of the London-based Food and Mood Project. After surveying
Understanding Sugar Cravings and What to Do About Them
Please enjoy today’s article from Elaina Love, author of three recipe books and founder of Pure Joy Planet and Pure Joy Academy as the guest columnist every Friday in the Journey Back to Self Blog. ~ Chris Understanding Sugar Cravings and What to Do About Them Sugar and simple carbohydrate cravings are a real problem for many
