I know I shouldn’t be eating this but…
Please enjoy today’s article from Elaina Love, author of three recipe books and founder of Pure Joy Planet and Pure Joy Academy as the guest columnist every Friday in the Journey Back to Self Blog. ~ Chris 21 Days to Break the Habit! Part 1 of 3 A 3-week path to more mindful eating habits We've all heard
Overcoming Food Sensitivities with Healthy Choices
Please enjoy today’s article from Elaina Love, author of three recipe books and founder of Pure Joy Planet and Pure Joy Academy as the guest columnist every Friday in the Journey Back to Self Blog. ~ Chris Food is many things to many people. It is a source of entertainment, a source of comfort, a source
Mood and Food
Please enjoy today’s article from Elaina Love, author of three recipe books and founder of Pure Joy Planet and Pure Joy Academy as the guest columnist every Friday in the Journey Back to Self Blog. ~ Chris Can what you eat significantly affect your mood? Yes, according to a recent survey conducted by members of the London-based Food and Mood Project. After surveying
Understanding Sugar Cravings and What to Do About Them
Please enjoy today’s article from Elaina Love, author of three recipe books and founder of Pure Joy Planet and Pure Joy Academy as the guest columnist every Friday in the Journey Back to Self Blog. ~ Chris Understanding Sugar Cravings and What to Do About Them Sugar and simple carbohydrate cravings are a real problem for many
Reclaim your health and beauty!
Please enjoy today's article from Elaina Love, author of three recipe books and founder of Pure Joy Planet and Pure Joy Academy as the guest columnist every Friday in the Journey Back to Self blog. ~ Chris It seems that the longer I eat a high raw, low glycemic, gluten-free, health promoting diet, the more beautiful
Raw?
Over the last year many people have asked me what I have been doing differently because they have seen an increase in my mood, energy and 20 pounds melt off of my body. What I have done is changed my lifestyle so I eat to live rather than live to eat. Seventy percent of my
Moving Town to Town – Up and Down the Dial
As Donna and I are making our trek across country, one of the main things keeping us quite entertained is SiriusXM radio. We are finding ourselves moving from the 80’s hits, to Love songs, to the Comedy channel (when we need a good laugh to relieve the driving stress). As we reminisce about old times,
