I know I shouldn’t be eating this but…

Please enjoy today’s article from Elaina Love, author of three recipe books and founder of Pure Joy Planet and Pure Joy Academy as the guest columnist every Friday in the Journey Back to Self  Blog. ~ Chris 21 Days to Break the Habit! Part…

Overcoming Food Sensitivities with Healthy Choices

Please enjoy today’s article from Elaina Love, author of three recipe books and founder of Pure Joy Planet and Pure Joy Academy as the guest columnist every Friday in the Journey Back to Self Blog. ~ Chris Food is many things to many people….

Mood and Food

Please enjoy today’s article from Elaina Love, author of three recipe books and founder of Pure Joy Planet and Pure Joy Academy as the guest columnist every Friday in the Journey Back to Self Blog. ~ Chris   Can what you eat significantly affect your mood? Yes, according to a…

Understanding Sugar Cravings and What to Do About Them

Please enjoy today’s article from Elaina Love, author of three recipe books and founder of Pure Joy Planet and Pure Joy Academy as the guest columnist every Friday in the Journey Back to Self Blog. ~ Chris Understanding Sugar Cravings and What to Do…

Reclaim your health and beauty!

Please enjoy today’s article from Elaina Love, author of three recipe books and founder of Pure Joy Planet and Pure Joy Academy as the guest columnist every Friday in the Journey Back to Self blog. ~ Chris It seems that the longer I eat…

Raw?

Over the last year many people have asked me what I have been doing differently because they have seen an increase in my mood, energy and 20 pounds melt off of my body.  What I have done is changed my lifestyle so I eat…

Moving Town to Town – Up and Down the Dial

As Donna and I are making our trek across country, one of the main things keeping us quite entertained is SiriusXM radio.  We are finding ourselves moving from the 80’s hits, to Love songs, to the Comedy channel (when we need a good laugh…