How to Get Your “Mojo” Back

Learn how to better manage your life in times of crisis and uncertainty by Dr. Chris Sopa.

Gifts from Grief: Finding Meaning & Insights from Loss

“Should you shield the canyon from the windstorms, you would never see the beauty of their carvings.” Elizabeth Kübler-Ross In 2006 my father was diagnosed with cancer. A few weeks after receiving this news, he came home from work one day to find the…

Ego-What?

A child’s point of view is magical. We have all heard the term “childish innocence.” I hear this term, and I think of the movie “Under the Tuscan Sun.” Catherine, one of the main characters who is an out of work actress, says over…

Time Does Not Always Need to Be Filled

Humans tend to have an insatiable need to fill things that are empty. We do it without even realizing it. If our refrigerator is empty, we go to the store to fill it with food. If we are having a conversation, we fill every…

How to Cope from Dr. Chris

Hi everyone. With everything that we are going through lately, I felt compelled to share my perspective. I hope that the words in this message will help you get through these trying times and hopefully give you a perspective that will make you feel…

Chaos to Calm: How to Navigate Change in Times of Crisis

Disneyland is closed. The N.C.A.A. canceled March Madness. Major League Baseball has halted spring training. Ireland cancelled all St. Patrick’s Day parades (WHAT!?). New York is banning gatherings of more than 500 people, including Broadway shows. The U.S. stock prices are as bad as…