How to Get Your “Mojo” Back

“If your path demands that you walk through hell, walk as if you own the place.”

To say life has been a bit crazy the last several months is an understatement. Some may describe it as hell and others a welcome reprieve. Either way, many of us have been left feeling as if the wind got knocked out of us and at the same time the universe changed the way we breathe. So now, we find ourselves gasping for breath trying to figure out new ways we can inhale and exhale. Fatigue, burnout, stress, overwhelmed, uncertainty, and isolation are all words that accurately describe any given day. We’ve lost our mojo!

Read More

Gifts from Grief: Finding Meaning & Insights from Loss

“Should you shield the canyon from the windstorms, you would never see the beauty of their carvings.”

Elizabeth Kübler-Ross

In 2006 my father was diagnosed with cancer. A few weeks after receiving this news, he came home from work one day to find the house full of water because a pipe burst while no one was home. Then, just a few weeks after that, one of the neighbors began to complain that they did not like how the backyard fence looked and petitioned the city to have my parents remove the fence.

Read More

Ego-What?

A child’s point of view is magical. We have all heard the term “childish innocence.” I hear this term, and I think of the movie “Under the Tuscan Sun.” Catherine, one of the main characters who is an out of work actress, says over and over again that the man who “discovered her” told her that the secret to life was never to lose your childish innocence. In the first six years of life, children function mainly from their subconscious mind. The subconscious mind is a mysterious place. It is a place of creation where magic can truly occur. The reality a child creates in this part of the mind becomes their reality. It is their world of imaginary friends, fairies, daydreams, and endless possibilities. When in this phase of development, children assume that others can see, hear, and feel exactly what they do. Jean Piaget, a Swiss psychologist, referred to this as egocentrism. Egocentrism refers to an inability to understand that your point of view may be different from someone else’s. A child believes that everyone believes what they do…why wouldn’t they?

Read More

Time Does Not Always Need to Be Filled

Humans tend to have an insatiable need to fill things that are empty. We do it without even realizing it. If our refrigerator is empty, we go to the store to fill it with food. If we are having a conversation, we fill every inch of the conversation with words to avoid silence. We spend endless hours working to fill our bank account. We fill our need to fit in by having our faces constantly buried in our technology, checking social media. It is a never-ending, unconscious cycle.

Read More

How to Cope from Dr. Chris

Hi everyone. With everything that we are going through lately, I felt compelled to share my perspective. I hope that the words in this message will help you get through these trying times and hopefully give you a perspective that will make you feel better and motivate you to be who you are meant to be during these times. 

Read More

Chaos to Calm: How to Navigate Change in Times of Crisis

Disneyland is closed. The N.C.A.A. canceled March Madness. Major League Baseball has halted spring training. Ireland cancelled all St. Patrick’s Day parades (WHAT!?). New York is banning gatherings of more than 500 people, including Broadway shows. The U.S. stock prices are as bad as they were during the 1987 crash.

Read More