About Chris Chris Sopa is the founder of Chris Sopa International and an inspirational speaker and wellness consultant. Chris' purpose is to empower people through wellness education and inspiration to live the life they are meant to live. Having once suffered from a chronic stress-realted illness, Chris calls upon her personal experiences, graduate-level education and extensive health care experience to enlighten others on the individual's power to get back on track after a life-changing event. |
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Chris has educated audiences on stress management, priority and time management, realizing your full potential, the value of setting and achieving personal and professional goals, and the importance of work/life balance. Chris has authored published articles and academic papers on how self-esteem shapes our lives, wellness in the workplace, how stress and lack of balance affects working women and the effectiveness of wellness programs in Corporate America. As an Industrial/Organizational Psychologist, Chris is also in the process of finishing her first book which focuses on how to live the life you are meant to live. (Due out Spring of 2007) Chris has also published several CD's and DVD's on living a stress-free life, living according to your purpose, the power of setting goals and priority and time management techniques. Chris is a newly elected member of the Cecil County Board of Education. She is a member of the Manchester's Who's Who for Executive's and Professionals and the e-Women Publishing Network. She is also an ambassador for the Cecil County Chamber of Commerce and is active in the Business Education Partnership Advisory Council for Cecil County. Chris is married and has two teenage daughters and likes to spend her time jogging, reading and traveling.
“Knowledge is not power, applied knowledge is power.”
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